Lose Fat Without Starving
So you can eat satisfying meals while still hitting your goal weight—no crash diets or unsustainable restrictions.

Build Muscle Efficiently
So you gain strength and definition with science-backed programming (no wasted gym time).

Train Around Injuries or Pain
So you can move freely again—no more skipping workouts due to aches or old injuries.

Stop Wasting Money on Fads
So you invest in a proven system (not another magic pill or trendy app that fizzles out).

Get 1-on-1 Accountability
So you stay consistent even when motivation runs low—with personalized check-ins and adjustments.

See Real, Measurable Results
So you finally track progress beyond the scale (strength gains, energy levels, confidence boost).

Fitness & workout programming

Nutrition & fat loss strategies

Building muscle the smart way

Training around injuries

Staying consistent & motivated

Supplements (what’s worth it, what’s not)

Realistic goal setting & expectations

Step 1: Learn a Little, Get Curious You land on my page, start scrolling, and think: ‘Wow, Chase actually knows his stuff – and more importantly, he cares.’ My transparency, experience, and client-first approach stand out. You’re ready to learn more

Step 2: Quick & Easy Intake You head to my website and fill out a quick intake form (takes less than 5 minutes) – then book a free 30-minute discovery call. Easy

Step 3: Your Goals, Your Blueprint On our Zoom call, we dive deep into your intake. I ask about your lifestyle, preferences, and goals – no cookie-cutter plans here. I build your personalized battle plan and help you see that fitness doesn’t have to mean suffering. Lightbulb moment: You can actually enjoy this.

Step 4: No Pressure, Just Options We go over coaching options and pricing – transparently and without pressure. You won’t get a pushy sales pitch here. You make the decision that’s right for you.

Step 5: You’re In – Let’s Get Started. You sign up (maybe on a Wednesday ), and we begin right away. Week one is your assessment phase – think of it as a fitness ‘screenshot’ to understand where you’re at. Strength, mobility, and cardio assessments – more doable than you’d think, and super valuable.

Step 6: I Build, You Execute You send in your assessments, I work my magic. By Sunday, your first week of workouts is live in the app – clear, tailored, and ready to go. You’ll also get video or voice note check-ins from me, so you’re never left wondering what to do

Step 7: Coaching in Real Time Week one includes form check videos (you send one set per move), and I give detailed feedback. Yes – remote coaching actually works. You’ll feel confident and coached, even from a distance.

Step 8: Progression Without Guesswork By week two, we’re in a groove. Every week, I walk you through what changes: weights, reps, or new focus areas – all backed by a plan and explained in video. No more guessing. No more plateauing.

Step 9: Constant Communication & Support You can leave post-workout feedback, ask questions, or flag anything that doesn’t feel right – and I respond quickly to tweak or clarify. Going on a trip? Busy work week? I’ve got you covered with hotel workouts, flexible nutrition guidelines, and real-life solutions.

In Short: This Isn’t Just a Workout Plan – It’s a Partnership. You’ll have structure, support, and a strategy that works with your life – not against it. And best of all? You’ll actually enjoy the process.

Ready to get started? Fill out your intake form and book your free call today: https://www.chasemansmann.com/lets-get-started/