In-Person Personal Training Tailored to Your Life & Goals
Evidence-based coaching for busy adults who want to get stronger, leaner, and more capable without living in the gym.
HOW IT WORKS
How In-Person Training Works
Step 1
Personalized Start
We begin with a consultation to understand your goals, schedule, and training history.
Step 2
Custom Coaching Plan
Your training plan is built around your goals, schedule, and experience level so progress stays consistent and realistic.
Step 3
Coaching & Progress
You train with expert guidance, clear structure, and ongoing adjustments to keep results moving forward.
BENEFITS OF IN-PERSON COACHING
- Hands-on coaching & real-time feedback
Immediate form corrections and coaching cues so every rep actually counts. - Structured sessions with accountability
You show up, train with purpose, and stay consistent week after week. - Safer, more effective progress
Proper technique, smart progression, and reduced injury risk. - Customized programming
Training built around your goals, schedule, and experience level. - Time-efficient workouts
Focused sessions designed to deliver results without wasting time.
TRAINING LOCATIONS
In-Person Training — Arvada, CO
In-person personal training sessions are held at a private gym location in Arvada, Colorado, serving clients in Olde Town Arvada, West Woods, and surrounding areas.
In-Home Training — Denver Metro
In-home training is available throughout the Denver metro area, including Wheat Ridge, Westminster, Golden, Highlands, and Sloan’s Lake.
WHO THIS IS FOR
You’ll feel at home here if you:
Struggle with consistency and want structure
Are tired of guessing workouts or starting over
Want to lose fat, build strength, and feel capable
Have a busy life and need a plan that fits
Want coaching and feedback — not just a workout plan
WHO THIS IS NOT FOR
This probably isn’t the right fit if you:
Want a quick fix or extreme diet
Aren’t ready to train consistently
Prefer a big-box gym or hands-off approach
Expect results without putting in the work
Aren’t open to coaching or long-term change
Frequently Asked Questions
How often do clients train each week?
Most clients train 2–3 times per week, based on goals, schedule, and recovery.
Do I need to be experienced to start?
No. Training is fully individualized, whether you’re a beginner, returning after a break, or experienced.
Do you offer in-home training?
Yes. In-home training is available in select Denver metro areas and can be discussed during your consultation.
How long do clients typically work with you?
Most clients choose long-term training focused on sustainable progress, consistency, and measurable results.
Ready to Get Started?
Schedule a free 15-minute consultation to talk through your goals and decide on the right training approach.