Online Personal Training That Fits Your Life
Personalized training, nutrition guidance, and accountability built around your schedule ― not the other way around.
Is Online Coaching Right For You?
- Busy professionals who need structure and flexibility
- Parents balancing family, work, and limited time
- People who want expert guidance without commuting
- Those who want accountability — not a generic app
How Online Coaching Works
Everything is adjusted based on your progress, feedback, and real-world schedule.
Step 1
Strategy Call & Goals
We start with a conversation to understand your goals, schedule, and training experience.
Step 2
Custom Plan
You receive a personalized training and nutrition plan built around your lifestyle.
Step 3
Ongoing Coaching & Adjustments
Weekly check-ins, feedback, and updates keep progress moving forward.
What You Get With Online Coaching
- Personalized training program
Workouts built around your goals, schedule, and available equipment. - Nutrition guidance that fits real life
Simple, sustainable nutrition support tailored to your lifestyle — not rigid meal plans. - Weekly check-ins & accountability
Regular feedback to review progress, adjust your plan, and stay consistent. - Direct access to your coach
Ask questions, get feedback, and stay supported between check-ins. - Progress tracking & plan adjustments
Your program evolves as you do, based on results and real-world feedback.
Why Online Coaching Works Better Than Generic Programs
- Coaching instead of just content
You’re working with a real coach, not following a static program. - Feedback instead of guessing
Your plan adjusts based on performance, recovery, and real-world input. - Structure instead of motivation hacks
Progress comes from consistency and planning, not hype. - Sustainability instead of burnout
Training is designed to fit your life long-term.
Frequently Asked Questions
Do I need access to a gym?
Not necessarily. Programs can be built for home, gym, or hybrid setups.
How much time does this take each week?
Most clients train 3–5 days per week. Plans are built around your availability.
Is nutrition included?
Yes. Nutrition guidance is customized to your goals and lifestyle — no rigid meal plans.
How long do clients usually stay in online coaching?
Most clients work with Chase for several months or longer to build sustainable results.
What if my schedule changes?
Programs are adjusted as life changes. Flexibility is built into the process.
Is this good for beginners?
Yes. Programs are scaled to your experience level and progressed appropriately.
READY TO START YOUR TRANSFORMATION?
Schedule a free 15-minute strategy call to build the right plan for your goals.