Personal Trainer in Arvada, CO
I offer 1:1 personal training at Commit2Fitness in Arvada for adults who want to get stronger, lose fat, and stay consistent without fitness taking over their life.
Who This Coaching Is For
- You’re busy with work, family, and responsibilities
- You want sustainable results — not quick fixes
- You’re tired of random workouts and diet confusion
- You want structure, accountability, and real coaching
Most people don’t fail because they lack motivation — they fail because the program doesn’t fit their life. I explain why this happens, and what actually works, here.
How Chase Coaches
A structured, evidence-based method designed to help busy adults stay consistent, build strength, and get results that last.
Assess
We start by understanding your goals, movement, and lifestyle so your training begins with clarity — not guesswork.
Build
You get a custom training plan built around your real life, your ability level, and what you actually need to progress.
Progress
Weekly check-ins, feedback, and performance tracking keep your plan evolving safely and effectively.
Sustain
We focus on habits, confidence, and capability so your results last for years — not just weeks.
Meet Chase — Your Personal Trainer in Arvada, CO
I help everyday people who’ve struggled with consistency finally build strength, confidence, and a fitness routine that actually lasts.
In-person training in Arvada | Online coaching available
My Approach to Coaching
I’ve been obsessed with health, fitness, and performance since 2007 — long before it became trendy or algorithm-driven.
I started coaching clients professionally in 2012, and over the years I’ve worked with just about everyone: beginners, busy professionals, parents, former athletes, and people who felt completely lost when it came to fitness.
What I learned early on is this:
Most people don’t fail because they’re lazy.
They fail because the system they’re following doesn’t fit their life.
That’s why I don’t believe in quick fixes, cookie-cutter programs, or extremes. I believe in building personalized systems that people can actually sustain — because that’s how real change happens.
Who I Work Best With
I specialize in working with general-population clients — people who want to feel better, look better, and move with more confidence, but have struggled to stay consistent in the past.
If you’ve tried programs, gyms, apps, or trainers before and nothing ever seemed to stick, you’re exactly who I work best with.
WHAT YOU GET
Personalized Training
You’ll follow a structured training plan built just for you — designed around your experience level, mobility, and long-term goals. Every phase is updated as you improve.
Custom programming
Mobility + strength focus
Weekly adjustments
Nutrition Guidance
No fad diets or complicated rules — just practical habits that help you see real, sustainable results. We focus on clarity, consistency, and eating in a way that supports your goals
Simple habits
No extreme restrictions
Data-driven tracking
Full Accountability
Success comes from staying consistent, so you get the support needed to stay on track. Expect check-ins, coaching feedback, and real-time guidance as you progress.
Bullets:
Weekly check-ins
Form reviews
Real support — not templates
TRAINING PHILOSOPHY
Movement Quality First
We start by improving how you move — mobility, stability, and proper technique — so you feel stronger and stay injury-free.
Strength as the Foundation
Strength is the anchor for fat loss, athleticism, and confidence. Your program prioritizes progressive strength training built for real-life demands.
Sustainable Nutrition
No crash diets. No “good vs. bad” lists. Just realistic habits that fit your lifestyle and support your training.
Data, Progress & Accountability
We track your lifts, habits, and progress so you always know exactly where you’re improving and what to adjust.
SERVING ARVADA CLIENTS
Proudly Serving Clients Across Arvada:
Olde Town • Ralston Valley • Leyden Rock • Candelas • Westwoods • Scenic Heights • Kipling & nearby areas
Common Questions About Personal Training in Arvada
Q: Do you offer in-home training in Arvada?
Yes. Many clients prefer training at home, in their apartment gym, or outdoors. Chase can bring or recommend equipment if needed.
Q: Do you offer hybrid (online + in-person) coaching?
Absolutely. Many clients combine an in-person session each week with online programming and nutrition checks.
Q: What equipment do I need?
A few basics — dumbbells, bands, or a gym membership. If you have nothing, Chase builds a plan that works with what you have.
Q: What results can I expect?
Most clients notice improved energy, strength, posture, and body composition within the first 6–8 weeks.
READY TO START YOUR TRANSFORMATION?
Schedule a free 15-minute strategy call to build the right plan for your goals.