Programs

In-Person Training at Arsenal Health & Fitness (5450 Wadsworth Bypass Unit B, Arvada, CO 80002). I also offer “come to you” in home training (slight premium on this for added drive time).

I recommend this option for anyone starting on their fitness journey and/or in need of the highest level of accountability and attention. Each session is scheduled and methodically planned. This service also gives you access to the TrueCoach training app where each workout is programmed and documented. Every part of your fitness routine, every set, rep and weight are logged to insure proper progression. And homework will always be prescribed to further reinforce and support your goals and timeline.

The same level of service as the 1:1 In-Person, but this option holds no location boundaries. I train my virtual clients via Zoom or FaceTime. For the best results I do recommend this basic list of equipment.

Looking to maximize your results BUT don’t need the same level of accountability and personality attention as a 1:1? Then Monthly Programming is for YOU! This will start with a detailed consultation call combined with personalized assessments and tests to establish our baseline and goals together. I will then deliver weekly workouts via TrueCoach, combined with both text and video instructions to eliminate all guess work and to instill confidence in each exercise. Weekly check-ins and ‘form check’ videos will also be a staple in this program to ensure the best results and your overall satisfaction.

Essentially a blend of 1:1 (In-person or Virtual) combined with Monthly Programming. This is perfect for those who are somewhere between needing full accountability and having full autonomy.  I recommend a minimum of 3 training days per week. But this can be a combination of one 1:1 training session with two days of Programming or any combination we deem appropriate. This option is extremely flexible and we will work together to find the optimum balance and execution.