Eating out recommendations/strategies while dieting!
Eating out recommendations while dieting! While trying to stay in the ‘fitness zone’, eating out can create some stress and anxiety as it has the potential to derail or at least interrupt your goals. While I understand this concern, eating out does not really need to be a stresser. In fact it can be […]
Navigating the Holidays: Strategies for Sticking to Your Nutrition & Exercise Plan or NOT??…
Navigating the Holidays! Holidays can be a very tricky time when it comes to following a strict nutrition and diet plan. This frequently leads to anxiety around how best to address so as to not jeopardize our fitness goals. So today I am going to offer you two (2) different approaches to consider in […]
Equipment for Home Gym
Equipment I recommend for at home training. Tier 1 Resistance Bands Set with Handles Resistance Bands Loop Bands Workout Sliders Step up Box 16x14x12 Tier 2 Adjustable Dumbbells #1 Adjustable Dumbbells #2 TRX Straps Adjustable Bench (light) Adjustable Bench #2 (light) Adjustable Bench #3 (heavier duty) Adjustable Bench #4 (heavy duty) Adjustable Bench […]