Training Insights & Coaching Advice
Evidence-based training, honest coaching perspectives, and practical advice to help you train smarter — not harder.
HOW TO PREVENT INJURIES!! TOP 3 WAYS! Explained
TOP 3 WAYS TO PREVENT INJURIES!!! Objective: To outline the top three ways to prevent injuries in fitness training to minimize the risk of injuries
Simplifying Fitness for Beginners: Top 3 Mistakes to Avoid
Simplifying Fitness for Beginners: Top 3 Mistakes to Avoid Doing Too Much, Too Soon Issue: Beginners often overexert themselves due to motivation or desperation,
Combo Exercises!! Top 3 reasons I HATE and LOVE them!
Effective Use of Combo Exercises in Fitness Training Objective The objective of this SOP is to understand the benefits and drawbacks of incorporating combo
I BINGED/CHEATED ON MY DIET!!! WHAT TO DO NOW!!???
What to do after a day of cheating/ falling off the wagon? Best thing to do after a day that you went off your plan.
DRINKING ALCOHOL WHILE DIETING!! WHAT TO DO!!??
DRINKING ALCOHOL WHILE DIETING!! WHAT TO DO!!?? First and foremost, the best option if you are really serious about your health, fitness and body
Eating out recommendations/strategies while dieting!
Eating out recommendations while dieting! While trying to stay in the ‘fitness zone’, eating out can create some stress and anxiety as it has
Navigating the Holidays: Strategies for Sticking to Your Nutrition & Exercise Plan or NOT??…
Navigating the Holidays! Holidays can be a very tricky time when it comes to following a strict nutrition and diet plan. This frequently leads
Supplements I recommend
Current Supplements I take/Recommend Overall Winners/Tier 1 Creatine Monohyrdate (Powder) Creatine Monohyrdate (Pills) Whey Protein (MTS) Whey Protein (Optimum Nutrition) Whey Protein (Dymatize) Naturewise
Equipment for Home Gym
Equipment I recommend for at home training. Tier 1 Resistance Bands Set with Handles Resistance Bands Loop Bands Workout Sliders Step up Box 16x14x12
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