Blog
Our Blog
Latest Posts
HOW TO PREVENT INJURIES!! TOP 3 WAYS! Explained
TOP 3 WAYS TO PREVENT INJURIES!!! https://youtu.be/IBGq4BWGXA8?si=8TwGPeePbzBanT-J Objective: To [...]
Simplifying Fitness for Beginners: Top 3 Mistakes to Avoid
https://youtu.be/hnB6RZQbQpU Simplifying Fitness for Beginners: Top 3 Mistakes to [...]
Combo Exercises!! Top 3 reasons I HATE and LOVE them!
Effective Use of Combo Exercises in Fitness Training Objective [...]
I BINGED/CHEATED ON MY DIET!!! WHAT TO DO NOW!!???
What to do after a day of cheating/ falling off [...]
DRINKING ALCOHOL WHILE DIETING!! WHAT TO DO!!??
https://youtu.be/MuOgRI9y4As DRINKING ALCOHOL WHILE DIETING!! WHAT TO DO!!?? [...]
Eating out recommendations/strategies while dieting!
https://youtu.be/mSqFTJvaBbc?si=sLzQYssyTGu-Cxrw Eating out recommendations while dieting! While trying [...]
Navigating the Holidays: Strategies for Sticking to Your Nutrition & Exercise Plan or NOT??…
https://youtu.be/W9czKM3KWKY Navigating the Holidays! Holidays can be a [...]
Supplements I recommend
https://www.youtube.com/watch?v=BL4s0Utxw0U&t=1s&ab_channel=ChaseMansmannPersonalTraining Current Supplements I take/Recommend Overall Winners/Tier 1 [...]
Equipment for Home Gym
Equipment I recommend for at home training. Tier 1 [...]
