I BINGED/CHEATED ON MY DIET!!! WHAT TO DO NOW!!???
What to do after a day of cheating/ falling off the wagon? Best thing to do after a day that you went off your plan. First off, DONT BEAT YOURSELF UP!!! IT HAPPENS. Its part of the journey. Second, Is evaluate what you feel went wrong. Did you get too hungry? Did you get bored? […]
DRINKING ALCOHOL WHILE DIETING!! WHAT TO DO!!??
DRINKING ALCOHOL WHILE DIETING!! WHAT TO DO!!?? First and foremost, the best option if you are really serious about your health, fitness and body composition goals, is to not drink alcohol or limit it as much as you can. Drinking and fitness goals really don’t go hand in hand. Let’s be real for a […]
Eating out recommendations/strategies while dieting!
Eating out recommendations while dieting! While trying to stay in the ‘fitness zone’, eating out can create some stress and anxiety as it has the potential to derail or at least interrupt your goals. While I understand this concern, eating out does not really need to be a stresser. In fact it can be […]
Navigating the Holidays: Strategies for Sticking to Your Nutrition & Exercise Plan or NOT??…
Navigating the Holidays! Holidays can be a very tricky time when it comes to following a strict nutrition and diet plan. This frequently leads to anxiety around how best to address so as to not jeopardize our fitness goals. So today I am going to offer you two (2) different approaches to consider in […]
Supplements I recommend
Current Supplements I take/Recommend Overall Winners/Tier 1 Creatine Monohyrdate (Powder) Creatine Monohyrdate (Pills) Whey Protein (MTS) Whey Protein (Optimum Nutrition) Whey Protein (Dymatize) Naturewise Vitamin D3 5000 Iu Tier 2 My Current Pre Workout Of Choice Outwork Nutrition Pre Workout (with caffeine) Outwork Nutrition Preworkout (stim free) non referral Health Dr. Tobias […]
Equipment for Home Gym
Equipment I recommend for at home training. Tier 1 Resistance Bands Set with Handles Resistance Bands Loop Bands Workout Sliders Step up Box 16x14x12 Tier 2 Adjustable Dumbbells #1 Adjustable Dumbbells #2 TRX Straps Adjustable Bench (light) Adjustable Bench #2 (light) Adjustable Bench #3 (heavier duty) Adjustable Bench #4 (heavy duty) Adjustable Bench […]